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Making your own smudge allows you to make a deeper connection with the spirits of the sacred plants used in smudge - and so can make your rituals and ceremonies even more meaningful.
A selection of your chosen herbs; colored cottons embroidery threads work well ; a little tobacco or cornmeal; candle and matches.
You really need to be able to pick your plants, or at least the mainstay of your smudge stick, fresh from the wild. It is unusual to find the length of herb needed from shops - and dried herbs will flare too easily.
However you can combine fresh and dried herbs if necessary. If you are picking your herbs from the wild or your garden ideally you should gather them as they come into bloom during a waxing moon.
Approach the plant with respect and ask its spirit for its permission to be used in your smudge. When you feel it is right, cut the plant with a sharp knife you will need pieces around eight to twelve inches long.
Only take what you need and give a pinch of cornmeal or tobacco with your thanks. Gather your materials together. Light the candle and quietly center yourself, asking the spirits of the plants you have gathered to Thesis about common colds you make a powerful smudge stick.
Take a sturdy stick as a base. Arrange the other stems around it. If you are using a combination of fresh and dried herbs, keep the dried, more fragile herbs on the inside. Take a piece of cotton or hide and tie it around the stick, starting at the bottom.
If you want to add dried herbs which are powdered or crushed, you can add these on the inside of the smudge stick as you start to bind the bundle.
Tie your smudge stick quite firmly - the cotton should reach about half way up the length of the stick. Now hang your smudge stick up by its bottom end the tied end somewhere warm and dry until the plants are almost dry - but not totally moisture-free. The sage was spread along the borders and on the altar in almost every ceremonial lodge including the stone peoples lodge or sweat lodge with the flowering end toward the fire.
The leaves were burned as an incense to cleanse and drive away bad spirits, evil influences, bad dreams, bad thoughts, and sickness.
A small pinch of baneberry Actea rubra was often mixed with it for this purpose. The smoke was used to purify people, spaces, implements, utensils, horses, and rifles in various ceremonies. The Lakota also make bracelets for the Sun Dance from white sage Rogers The Dakota and other tribes used white sage tea for stomach troubles and many other ailments Gilmore The Cheyenne used the crushed leaves as snuff for sinus attacks, nosebleeds, and headaches Hart The Crow made a salve for use on sores by mixing white sage with neck-muscle fat probably from buffalo Hart They used a strong tea as an astringent for eczema and as a deodorant and an antiperspirant for underarms and feet.
The Kiowa made a bitter drink from white sage, which they used to reduce phlegm and to relieve a variety of lung and stomach complaints Vestal and Shultes Usually, they chewed the stem and leaves and swallowed the juice.
The Kiowa-Apaches used a thin, sharp-pointed section of the stem as a moxa to relieve headaches or other pain Jordan The Chinese also use an Artemisia species as a moxa to relieve pain such as arthritis. The Kiowa also used an infusion of white sage plants for the lungs, to cut phlegm, and for stomach trouble.
They also made a tea of the leaves to treat tonsillitis and sore throat and a smudge of the leaves to drive away mosquitoes. The Omaha used the leaves in a tea for bathing and used the powdered leaves to stop nosebleeds Gilmore Both the Pawnee and the Bannock women drank Artemisia ludoviciana tea during their moon time, or menstrual periods Dunbar During the time that women lived away from their lodges in a menstrual hut, they drank the bitter tea made from either the leaves of white sage or the root of A.
The Blackfeet use the white sage in sweat-lodge rituals and as an ingredient in a stream vapor inhaled for respiratory problems.Article explain in basic terms how the body controls its internal temperature.
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